awake
a better way
to work and live
yoga and mindfulness for businesses and beyond
Healthier
More focused
Less stressed
Hi! I'm
Jade
Manrique
I’m a mindfulness coach, yoga instructor and the founder of awake – a company fostering physical and mental health at the workplace and beyond.
My programs, based on yoga and mindfulness practices, are designed to enhance your organization’s health and to open up the possibility for a better way to work and live: healthier, more focused, and less stressed.
Your Challenges
Health Issues and High Employee Turnover
The health of your employees directly affects their performance. Poor health leads to minimal productivity and higher employee turnover, while healthy employees take fewer absences and are more focused.
Solution:
Weak Focus and High Levels Of Stress
Technology has changed our lives, and being always accessible and connected is changing our brains. It affects the way we think, work, and communicate. Focusing our attention on one task or being fully present in what we are doing is becoming a challenge for many people. This leads to low productivity and higher levels of stress.
Solution:
Communication and Collaboration Barriers
There are many different barriers for effective communication and collaboration. Apart from the physical barriers, like working remotely or across departmental, there are cultural, perceptual, emotional, and interpersonal barriers. Team members need to spend time together out of the office to reconnect and create strong bonds.
Solution:
My Solutions
Available online or on-site.
An Evidence-Based Approach
Scientific Benefits of
Yoga and Meditation
More than 30 years of research and studies have provided us with scientific proof that yoga and meditation work to:
- Reduce stress and anxiety
- Relieve lower back pain
- Improve posture and body awareness
- Increase focus and clarity
- Boost one’s self-awareness and perspective
- Develop leadership competency and capacity
- Enhance team health and development
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